As a leading Madison assisted living community, our team at Tennyson knows how important nutrition is for all our residents. Many of our senior residents have specific dietary needs that they must follow. This means that our staff must prepare healthy options each day to fit the needs of each resident’s meal plan.
One important part of nutrition that we also monitor closely is each resident’s daily snacks. At our Madison memory care facility, our staff knows that sticking to three meals a day is sometimes not always enough. Residents may need a little pick-me-up in-between meals and snacks are a great way to curb hunger.
Our Madison senior living community staff has compiled a list of some of the best snack options for senior residents. These are nutritious and tasty options that can help seniors get from one meal to the next.
Fruits
Especially now that we are in the middle of summertime, fruits can be one of the most refreshing foods to snack on. With sweet and juicy options like grapes, apples, watermelon, oranges, and cantaloupe, there’s always bound to be something available that residents will enjoy.
It is common for a Madison assisted living community to offer pre-packaged fruit options for their residents in bite-sized portions. This may include banana chips, apple chips, or fruit that is already cut up into small pieces and sealed in a container. There are endless snacking options when it comes to fruit.
Vegetables
Another category of bite-sized snacks that seniors enjoy is vegetables. Whether it’s broccoli, carrots, celery, cherry tomatoes, cucumbers, or cauliflower, there are tons of nutritious veggie options.
Many people enjoy vegetables while living at a Madison memory care facility, especially when combined with their favorite dip. Ranch, salsa, sour cream, and hummus are all popular choices to pair with bite-sized vegetables.
Proteins
Many older residents do not consume enough protein during meals, so snacking can be a great way to add a little extra to their diet. When you think of protein, you probably think of meat. Snacks like tuna salad or chicken salad can be a healthy option, especially with whole-grain crackers and vegetables.
Other healthy proteins that seniors may enjoy are different types of nuts, such as unsalted peanuts or almonds. Both are very nutritious, tasty, and packed with protein. For those with a sweet tooth, dark chocolate provides protein and is low in sugar and carbohydrates. If you want a full dose of protein, you could even try a dark chocolate bar with almonds and peanuts included! Also, don’t forget about peanut butter, another protein-packed option you can find at your assisted living facility in Madison.
Tennyson Assisted Living, a Premier Assisted Living Community in Madison
At Tennyson Assisted Living, your loved one will receive high-quality memory care around the clock every day of the year. We treat each resident with care and compassion to ensure they have the most enjoyable living experience possible.
To find out more about our memory care options or to schedule a visit, contact us today. You can reach us online or by calling (608) 286-1410. We look forward to meeting you soon.